This is a Guest Writer Post from Montz
Hey Folks!!!
Today, let’s talk about this Lion’s Mane Mushroom supplement from Swanson. In an era where well-being takes center stage, finding the right supplement can be a game-changer for your health journey.
Before you dismiss this as just another supplement review, let’s address the elephant in the room. Is it just a trend, or does it genuinely live up to the hype? We’re here to separate fact from fiction, exploring the science, the claims, and most importantly, the real-world impact. We’ll analyze the benefits, and share personal experiences to help you make an informed decision. Whether you’re a fitness enthusiast, a wellness warrior, or simply curious about boosting your daily routine, join on this journey as we unbox the potential of this supplement.
It’s features are as follows:
- Supports balanced mental and overall health.
- Maintains a feeling of calm while remaining alert
- Full Spectrum* whole mushroom fruiting bodies formula*
“ Full Spectrum® formula features plant-based ingredients without unnecessary processing. Sharpen your mental edge naturally with the power of Swanson Full Spectrum Lion’s Mane Mushroom. For hundreds of years, the lion’s mane mushroom has been treasured throughout China and Japan as a culinary delicacy. Preliminary research has revealed that lion’s mane contains constituents known as erinacines, which may promote brain and nerve cell health.”
When we say mushroom fruiting body, it is considered to be the stem and cap of the mushroom. Fruiting bodies are said to contain high amounts of beneficial compounds.
Welp, as we age, we are getting more prone to cognitive impairment like forgetting a lot of stuff, trouble learning or studying things, difficulty in concentrating and frequent mood change. You never know, this natural supplement might just hold the key to a sharper mind and healthier life.
Suggested use: As a dietary supplement, take one capsule two times per day with water.
Ingredients: Lion’s mane mushroom(fruiting bodies)500 mg, gelatin, rice extract blend, rice flour and rice concentrate.
My Personal Experiences: I’ve been taking this for two to three months now, I have noticed that my brain fog has lessened. I can think more clearly which enables me to finish a couple of my daily tasks such as officework and some sidelines too. I think its calming effect is valid too as I tend to be calmer in dealing with various stressful situations like office meetings and home dilemmas, thus, enabling me to think more rationally. It’s like you still feel nice after a long, tiring day.
There are no specific dietary requirements for taking this one. As for me, I just eat what I usually deem as a well-balanced diet. A good combination of rice, veggies, meats and some fruits works for me. I don’t do those South-Beach tricks or Low-Carb diets. As long as my eating habits keep me healthy, that would be enough.
There are days, the really busy ones, when I would overlook taking it. The supplement’s effect would last me one or two days. It’d be able to keep my brain fog at bay within those periods.
I also refrain myself from drinking too much alcohol while taking the supplement as it can alter its effectiveness. We all know that alcohol is not to be paired with any medicines or supplements. If I were to drink some wine or beer on a particular day, I usually postpone taking the pill or consume it several hours ahead.
Another thing I have noticed while taking this is you must have a good sleeping habit to make it really work. If you’re the type who binge watches at night or do mindless scrolling until 2:00 AM, then this won’t really do a thing. Mental block kicks in and it’s like you haven’t taken anything at all.
Side effects observed: Personally, none so far. No allergic reactions of any kind and didn’t upset my stomach.
Personal Recommendation: Overall rating is 4/5. This supplement, coupled with a healthy lifestyle, can help you elevate your brain health and embrace a mindful approach to wellness. I also find the ingredients stated above mostly safe to take unless you’re someone who’s quite allergic to them. Taking it on a regular basis maintains and/or increases its effectiveness. You just really have to make some adjustments on your lifestyle such as maintaining a good sleeping routine. As I have mentioned earlier, it seems to lose its potency when you’re not well rested. Maybe Swansons can improve more on the formulation’s strength? or it could also be that’s just how it really works on me.
How about you? Have you ever tried this supplement? Let me know your thoughts.
Where to buy:
I bought mine at a locally available online shop: https://shopee.ph/Swanson-Full-Spectrum-Lion’s-Mane-Mushroom-500-MG-60-Caps-Brain-Memory-Health-i.421611096.9546380252
You can also order at the following link:
Swansons’ website: https://www.swansonvitamins.com
If you’re having problems accessing their own website, you’ll be directed to their global partner IHerb wherein you can still view and shop their supplements: https://www.iherb.com/c/swanson
Disclaimer: This is not sponsored. The views expressed here are my honest opinion about the product. What works for me may not work for you or vice versa. None of the above constitute as medical, financial, dietary, or advice of any form.
